FEB 28

Iron Grip Gauntlet // Friday - 2025.02.28

For Time Strength Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 40 Dumbbell Deadlifts
  • 30 Dumbbell Hang Power Cleans
  • 20 Dumbbell Front Squats
  • 10 Dumbbell Push Press

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.