FEB 12

Iron Grip Gauntlet // Wednesday - 2025.02.12

For Time Skill Kettlebell

For Time:

50 Kettlebell Swings
40 Kettlebell Goblet Squats
30 Kettlebell Snatches (15 per arm)
20 Kettlebell Turkish Get-ups (10 per arm)

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes

Note: Focus on maintaining proper form throughout each movement, especially during the Turkish Get-ups. Break up the reps as needed to keep intensity high.