Iron Grip Gauntlet // Thursday - 2025.01.30

For Time:

• 50 Dumbbell Thrusters
• 400 Meter Run
• 40 Dumbbell Deadlifts
• 400 Meter Run
• 30 Dumbbell Hang Power Cleans
• 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.