Iron Grip Gauntlet // Saturday - 2025.01.11

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Thrusters
• 20 Dumbbell Deadlifts
• 10 Dumbbell Man-Makers

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Instructions: Complete each movement before moving on to the next. Pick a challenging weight that allows for proper form throughout the workout. Be sure to maintain a steady pace to finish under the time cap.