JAN 3

Iron Grip Gauntlet // Friday - 2025.01.03

Rounds-for-Time Weightlifting Dumbbell

For Time:

21 Dumbbell Snatches
15 Dumbbell Thrusters
9 Dumbbell Devil's Press

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes.

Note: Perform each movement unbroken before moving on to the next.