Iron Grip Gauntlet // Thursday - 2024.12.19

For Time:
- 500m Row
- 30 Dumbbell Thrusters
- 500m Row
- 20 Dumbbell Renegade Rows (10 each arm)
- 500m Row
- 10 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 12 minutes

Notes: This workout combines rowing with various dumbbell movements to test your grip strength and endurance. Make sure to maintain good form throughout each movement to prevent injury.