NOV 29

Iron Grip Gauntlet // Friday - 2024.11.29

Rounds-for-Time Strength Dumbbell

For Time:


  • 15 Dumbbell Thrusters
  • 400 Meter Run
  • 12 Dumbbell Hang Power Cleans
  • 400 Meter Run
  • 9 Dumbbell Deadlifts
  • 400 Meter Run

Dumbbell Weight: 50lbs/35lbs
Time Cap: 12 Minutes.