Iron Grip EMOM // Sunday - 2025.01.19

EMOM x 15:
- 5 Dumbbell Deadlifts
- 5 Dumbbell Hang Power Cleans
- 5 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Instructions: Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Rest for the remainder of the minute before starting the next set. Focus on maintaining good form and consistent pacing throughout the workout.