Iron Grip Chipper // Thursday - 2025.07.31

For Time:

• 50 Calorie SkiErg
• 40 Kettlebell Swings
• 30 Burpees
• 20 Deadlifts
• 10 Handstand Push-ups

Equipment:
- SkiErg
- Kettlebell
- Barbell

Barbell: #185 / #125
Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Break up the reps as needed to maintain good form and intensity throughout the workout. Make sure to scale the weights accordingly to your fitness level.