Iron Grip Challenge // Tuesday - 2026.03.03

AMRAP in 12 minutes:

• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Push Jerks

Barbell: #135 / #95

Instructions:
Complete as many rounds and reps as possible in 12 minutes of the prescribed movements. Focus on maintaining good form throughout the workout to maximize efficiency and prevent injury. Adjust the weight as needed to maintain proper technique.