NOV 17

Iron Grip Challenge // Monday - 2025.11.17

Rounds-for-Time Strength Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Turkish Get-Ups (each side)
  • 15 Kettlebell Swings
  • 12 Kettlebell Goblet Squats
  • 6 Kettlebell Turkish Get-Ups (each side)
  • 9 Kettlebell Swings
  • 9 Kettlebell Goblet Squats
  • 3 Kettlebell Turkish Get-Ups (each side)

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 12 Minutes.


Note: Focus on technique and proper form throughout the workout to prevent injury.