SEP 29

Iron Grip Challenge // Monday - 2025.09.29

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks

Barbell: #135 / #95


Notes: Complete as many rounds and reps as possible in 15 minutes. The weight should be challenging but allow for unbroken sets in the beginning. Focus on maintaining good form throughout the workout.