Iron Grip Challenge // Thursday - 2025.05.29

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Renegade Rows

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets initially, but gets difficult as the rounds progress.

Instructions: Complete as many rounds as possible in 15 minutes of the prescribed exercises. Keep a steady pace and focus on maintaining good form throughout the workout. Rest as needed, but aim to push yourself to keep moving consistently.