Iron Grip Challenge // Saturday - 2025.02.22

For Time:

• 20 Dumbbell Thrusters
• 400 Meter Run
• 15 Dumbbell Deadlifts
• 400 Meter Run
• 10 Dumbbell Snatches
• 400 Meter Run

Dumbbell Weight: 50/35 lbs

Time Cap: 12 Minutes.