APR 20

Iron Grip AMRAP // Sunday - 2025.04.20

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 10 Hang Power Cleans
  • 15 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps
Note: Focus on maintaining proper form throughout the workout to prevent injury.