FEB 22

Iron Grind // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Bench

For Time:


  • 15 Bench Press (135/95 lbs)
  • 20 Deadlifts (185/135 lbs)
  • 25 Push Press (95/65 lbs)
  • 30 Cleans (115/75 lbs)
  • 35 Burpees over the Bar

Time Cap: 20 Minutes.


Note: Make sure to scale the weights accordingly to maintain proper form throughout the workout.