SEP 8

Iron Grind Chipper // Monday - 2025.09.08

Chipper Weightlifting Bench

For Time:


  • 20 Bench Press (135/95)
  • 30 Deadlifts (185/135)
  • 40 Box Jumps
  • 50 Wall Balls
  • 60 Double-Unders

Time Cap: 20 Minutes


Note: Complete the reps for each movement before moving on to the next.