Iron Grind Chipper // Sunday - 2025.03.23

For Time:

• 10 Deadlifts
• 20 Push Press
• 30 Back Squats
• 40 Alternating Reverse Lunges
• 50 Sit-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.

Notes: Complete each movement before moving onto the next. The workout is designed to test both strength and endurance, push yourself to maintain good form throughout.