JAN 20

Iron Grind Chipper // Monday - 2025.01.20

Chipper Weightlifting Barbell

For Time:


  • 50 Deadlifts
  • 40 Hang Power Cleans
  • 30 Push Jerks
  • 20 Front Squats
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but try to push through each movement without resting too long.