NOV 27

Iron Grind Chipper // Wednesday - 2024.11.27

Chipper Weightlifting Barbell

For Time:


  • 20 Deadlifts
  • 15 Hang Power Cleans
  • 10 Front Squats
  • 5 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 12 Minutes


Complete the reps for each movement before moving on to the next. Rest as needed between movements.