Iron Grind // Saturday - 2025.02.22

Tabata:

• Barbell Thrusters (95/65)
• Bar-facing Burpees

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Alternate between Barbell Thrusters and Bar-facing Burpees for each round.
- Score is the total number of reps completed across all rounds.