MAR 28

Iron Grind // Saturday - 2026.03.28

EMOM Weightlifting Barbell

EMOM for 12 Minutes:


  • 3 Power Snatches
  • 6 Overhead Squats

Barbell: #135 / #95


Instructions: Perform 3 Power Snatches followed by 6 Overhead Squats at the start of every minute for 12 minutes. Use a challenging weight that allows you to maintain good form throughout the workout.