MAR 19

Iron Grind // Thursday - 2026.03.19

Rounds-for-Time Weightlifting Barbell

For Time:

21 Deadlifts
15 Hang Power Cleans
9 Push Jerks

Barbell: #135 / #95
Time Cap: 10 Minutes.

Instructions: Complete the prescribed number of reps for each movement in order, moving quickly and efficiently to minimize rest time. Make sure to maintain proper form throughout the workout to prevent injury.