NOV 16

Iron Grind // Sunday - 2025.11.16

For Time Weightlifting Barbell

For Time:


  • 21-15-9
  • Deadlifts
  • Hang Power Cleans
  • Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: This workout is meant to be fast-paced and intense. Make sure to choose a weight that allows you to move quickly through the reps.