NOV 10

Iron Grind // Monday - 2025.11.10

EMOM Weightlifting Barbell

EMOM for 20 minutes:


  • 5 Power Snatches
  • 5 Overhead Squats

Barbell: #135 / #95
Notes: This workout will challenge your speed and technique with the barbell. Focus on efficient movement patterns to maintain consistency throughout each minute.