OCT 31

Iron Grind // Friday - 2025.10.31

For Time Skill Barbell

For Time:


  • 50 Double-Unders
  • 15 Overhead Squats
  • 50 Double-Unders
  • 12 Hang Power Snatches
  • 50 Double-Unders
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.
Skill Focus: Snatch technique and efficiency. Ensure proper form and technique throughout the workout.