SEP 18

Iron Grind // Thursday - 2025.09.18

For Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Push Jerks
  • 6 Front Squats
  • 3 Squat Cleans

Barbell: #185 / #135
Time Cap: 12 Minutes.