Iron Grind // Tuesday - 2025.08.19

AMRAP in 20 minutes:

• 10 Dumbbell Snatches (each arm)
• 15 Dumbbell Thrusters
• 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs

Instructions: Complete as many rounds and reps as possible in 20 minutes. Each arm must complete 10 dumbbell snatches. Keep a steady pace and focus on good form throughout the workout.