JUL 11

Iron Grind // Friday - 2025.07.11

For Time Weightlifting Barbell

For Time:


  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 9 Push Jerks
  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 6 Push Jerks
  • 9 Deadlifts
  • 9 Hang Power Cleans
  • 3 Push Jerks

Barbell: #185 / #135
Time Cap: 12 Minutes.