Iron Grind // Tuesday - 2025.07.01

For Time:

• 15 Deadlifts
• 12 Hang Power Cleans
• 9 Shoulder to Overhead
• 6 Squat Cleans
• 3 Thrusters

Barbell: #135 / #95
Time Cap: 10 Minutes.

Instructions:
Perform each movement consecutively without dropping the barbell. Focus on maintaining good form and technique throughout the workout. Rest as needed between sets to avoid fatigue.