JUN 13

Iron Grind // Friday - 2025.06.13

For Time Weightlifting Barbell

For Time:


  • 15 Hang Power Snatches
  • 400 Meter Run
  • 12 Hang Squat Cleans
  • 400 Meter Run
  • 9 Thrusters
  • 400 Meter Run

Barbell: #135 / #95
Time Cap: 12 Minutes.