APR 17

Iron Grind // Thursday - 2025.04.17

EMOM Weightlifting Barbell

EMOM for 10 Minutes:


  • 3 Power Snatches
  • 6 Overhead Squats

Barbell: #135 / #95


Instructions: Perform 3 Power Snatches followed by 6 Overhead Squats at the top of each minute for 10 minutes. Adjust weight as needed to maintain form and intensity. Focus on explosiveness and technique throughout the workout.