MAR 22

Iron Grind // Saturday - 2025.03.22

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Jerks


Barbell: #135 / #95
Instructions: Complete as many rounds as possible in 15 minutes of 5 deadlifts, 5 hang power cleans, and 5 push jerks using the specified weights. Focus on good form and pacing to sustain intensity throughout the workout.