Iron Grind // Friday - 2025.03.14

Rounds for Time:

• 10 Bench Press
• 20 Deadlifts
• 30 Box Jumps

Equipment:
- Bench
- Barbell
- Box

Barbell: #185 / #135
Time Cap: 20 Minutes

Instructions: Perform 10 Bench Press, then move on to 20 Deadlifts and finish with 30 Box Jumps. Repeat for a total of 3 rounds. Push yourself to maintain good form and intensity throughout the workout.