Iron Grind // Monday - 2025.03.10

For Time:

• 21-15-9
  
  • Deadlifts
  • Hang Power Cleans
  • Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: The workout consists of completing 21 deadlifts, 21 hang power cleans, and 21 push jerks, followed by 15 reps of each movement, and finishing with 9 reps of each movement. Use a challenging weight that allows you to maintain good form throughout the workout.