Iron Grind // Friday - 2025.03.07

For Time:

• 15 Deadlifts
• 12 Hang Power Cleans
• 9 Push Jerks
• 6 Front Squats
• 3 Squat Cleans

Barbell: #185 / #135
Time Cap: 12 Minutes.

Instructions: This workout is designed to test your strength and endurance with a descending ladder of weightlifting movements. Focus on proper form and pacing to maintain intensity throughout the workout.