MAR 6

Iron Grind // Thursday - 2025.03.06

AMRAP Weightlifting GHD Machine

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 15 GHD Sit-ups
  • 20 Box Jumps

Barbell: #225 / #155
Score: Total rounds + reps completed
Note: Maintain proper form on the GHD machine to prevent injury. Be mindful of box jump height to ensure safety during the workout.