FEB 22

Iron Grind // Saturday - 2025.02.22

For Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 15 Hang Power Cleans
  • 15 Push Jerks
  • 400 Meter Run
  • 12 Deadlifts
  • 12 Hang Power Cleans
  • 12 Push Jerks
  • 400 Meter Run
  • 9 Deadlifts
  • 9 Hang Power Cleans
  • 9 Push Jerks
  • 400 Meter Run

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the weightlifting movements to prevent injury.