FEB 3

Iron Grind // Monday - 2025.02.03

AMRAP Strength Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press

Barbell: #135 / #95
Score: Total rounds + reps
Notes: Choose a weight that allows you to go unbroken for the first few rounds. Focus on maintaining good form throughout the workout.