Iron Grind // Wednesday - 2025.01.15

For Time:

• 15 Deadlifts
• 12 Hang Power Cleans
• 9 Shoulder to Overhead
• 6 Squat Cleans
• 3 Thrusters

Barbell: #135 / #95
Time Cap: 10 Minutes.

Instructions: Complete the listed barbell movements in the prescribed order for time. The weight should challenge you, but allow for proper form throughout the workout. Time cap is set at 10 minutes to keep intensity high.