DEC 27

Iron Grind // Friday - 2024.12.27

AMRAP Weightlifting Barbell

AMRAP in 12 minutes:


  • 9 Deadlifts
  • 6 Hang Power Cleans
  • 3 Shoulder to Overhead

Barbell: #135 / #95
Score: Total rounds + reps


Note: Focus on maintaining good form throughout the workout to avoid fatigue and potential injury.