DEC 23

Iron Grind // Monday - 2024.12.23

AMRAP Weightlifting Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks

Barbell: #135 / #95
Score: Total rounds + reps
Notes: Focus on cycling the barbell efficiently and maintaining good form throughout the workout. Scale the weight as needed to maintain proper technique.