DEC 10

Iron Grind // Tuesday - 2024.12.10

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 21 Dumbbell Thrusters
  • 15 Dumbbell Deadlifts
  • 9 Dumbbell Snatches

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes.