Iron Grind // Saturday - 2025.02.22

AMRAP in 12 Minutes:

• 10 Bench Press (135/95 lbs)
• 15 Deadlifts (185/135 lbs)
• 20 Box Jumps (24/20 inches)

Equipment:
- Bench
- Barbell
- Box

Notes:
- Choose a weight for the bench press and deadlifts that allows for unbroken sets in the earlier rounds.
- Focus on pace and breathing to sustain intensity throughout the 12-minute AMRAP.
- Scale box height as needed to maintain proper form and intensity.