Iron Grind // Friday - 2024.11.15

Tabata:

• 8 rounds of:
  
  • Barbell Back Squats x 20 seconds
  • Rest x 10 seconds

Equipment:
- Barbell
- Weight plates

Instructions:
- Perform as many Barbell Back Squats as possible in 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Choose a weight that challenges you but allows for proper form throughout the workout.
- Focus on maintaining proper squat mechanics, such as keeping your chest up and driving through your heels.
- Score is the total number of reps completed across all 8 rounds.