JUN 1

Iron Gladiator // Sunday - 2025.06.01

Rounds-for-Time Strength GHD Machine

For Time:


  • 10 GHD Sit-Ups
  • 15 GHD Back Extensions
  • 20 Deadlifts (225/155 lbs)
  • 15 GHD Back Extensions
  • 10 GHD Sit-Ups
  • 20 Front Rack Lunges (95/65 lbs)
  • 15 GHD Back Extensions
  • 20 Deadlifts (225/155 lbs)
  • 15 GHD Back Extensions
  • 10 GHD Sit-Ups

Time Cap: 20 Minutes


Note: Prioritize proper form on the GHD machine to prevent injury.