Iron Gladiator // Thursday - 2025.04.24

Tabata:

• GHD Sit-ups
• Deadlifts

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds on each exercise. Alternate between GHD Sit-ups and Deadlifts. Choose a challenging weight for the Deadlifts that allows for proper form throughout the Tabata intervals. Rest 1 minute between exercises.