JAN 15

Iron Giant // Wednesday - 2025.01.15

Chipper Strength Barbell

For Time:


  • 20 Deadlifts
  • 15 Hang Power Cleans
  • 10 Push Press
  • 5 Front Squats
  • 10 Push Press
  • 15 Hang Power Cleans
  • 20 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: This workout is a chipper format where you must complete all the reps of each movement before moving on to the next. The weight on the barbell is on the heavier side, so make sure to scale accordingly to maintain proper form throughout the workout. Push yourself to maintain a steady pace and keep moving to finish under the time cap.