Iron Gauntlet Chipper // Saturday - 2025.02.22

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Box Jumps
• 30 Deadlifts
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment:
- Slam Ball
- Box
- Barbell

Barbell: #225 / #155
Time Cap: 20 Minutes.

Instructions: Complete the reps for each exercise in order before moving on to the next. Scale the weights and movements as needed to maintain proper form and intensity throughout the workout. Remember to warm up properly before starting the workout.