Iron Gauntlet // Monday - 2026.05.04

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Push Jerks
• 20 Front Squats
• 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This chipper workout will test your strength and endurance with a descending rep scheme of various weightlifting movements. Focus on maintaining good form throughout each movement to maximize efficiency.